Yes ‘U’ Can
Personal Training
Yes you can!!! Do the things you think you can not or have not done in a some time.
Valerie Focuses on Corrective exercise routines. Starting with where you are now and understanding where you want to be. By defining your goals and going through assessments to understand your needs.
Beginning with mobility, then we will lengthen tissues, so we can get them active muscle, and integrate it all together. You will receive an exercise routine that will become a habit you will crave todo.
Let’s create the “Medicine” that Movement has to offer.
60min - $60
90min - $100
120 - $140
Call us at 801-599-7916 to get you started.
Valerie Focuses on Corrective exercise routines. Starting with where you are now and understanding where you want to be. By defining your goals and going through assessments to understand your needs.
Beginning with mobility, then we will lengthen tissues, so we can get them active muscle, and integrate it all together. You will receive an exercise routine that will become a habit you will crave todo.
Let’s create the “Medicine” that Movement has to offer.
60min - $60
90min - $100
120 - $140
Call us at 801-599-7916 to get you started.
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