Personal training
A safe community space where all who enter are ready, willing, and able to
Be the Cause of Wellness in their everyday lives.
Through movement of Yoga, Meditation, breath work and more classes to improve overall wellbeing.
Hey hey itsa Me, Val/Valerie and I am getting back into teaching yoga, Pranayama Breath work, and Motion for overall health and well being. My classes are a mix of yoga movement and natural movement of the body. I ensure the safety and comfort in all classes and am honored to get my “Down dog” and connect the mind body’s and spirit back to homeostasis.
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Moon Salutation is a warm up, cool down and overall opener of the body.
Classes coming November. |
Therapeutic Cupping
Targeted Relief. Lasting Results. Empowered Healing.
This is more than cupping—it’s intentional, therapeutic cupping designed to help your body release, restore, and function at its best.
By blending clinical expertise with an intuitive approach to identify areas of restriction, stagnation, and pain. We use advanced cupping techniques, to decompress tight tissues, improve circulation, and create space for your body to heal more efficiently. Leaving a mark isn’t a goal but it can happen depending on the time and amount of suction that is applied by the cup(s).
This is where therapeutic meets real-life results—so you can feel better, move better, and live with less pain.
***Please know that Cupping is not recommended for those on blood thinners, DVT and other health conditions that may be a contraindication. Valerie will discuss if cupping is right for you during your intake.***
Luxury Massage
Personalized. Restorative. Results-driven.
This is not just a massage—it’s a fully customized bodywork experience designed around you.
From the moment you arrive, your therapist tunes into your goals, your stress patterns, and what your body is asking for that day. No two sessions are ever the same—because your body is always evolving.
Whether you’re carrying deep tension, recovering from physical strain, or simply in need of a full nervous system reset, your session is intentionally crafted to meet your body exactly where it is—and guide it back to balance.
Experience a full 60 Minute Customized Massage when you join our Rest Membership. Designed to assist with releaseing tension and discomfort. You can choose to be more specific with focused bodywork in knotted shoulders, overall back or receive a full body relaxing massage.
Get Relaxed with a full 90 minute Customized Massage. More time equals more Massage, with specific bodywork to get through the deeper layers of tissue adn muscle discomfort. Your therapist may use a variety of techniques from Swedish, Segmental, shiatsu, Energy work, Cranial Sacral, and other techniques to bring the body, mind and spirit back to homeostasis.
Targeted Relief. Lasting Results. Empowered Healing.
This is more than cupping—it’s intentional, therapeutic cupping designed to help your body release, restore, and function at its best.
By blending clinical expertise with an intuitive approach to identify areas of restriction, stagnation, and pain. We use advanced cupping techniques, to decompress tight tissues, improve circulation, and create space for your body to heal more efficiently. Leaving a mark isn’t a goal but it can happen depending on the time and amount of suction that is applied by the cup(s).
This is where therapeutic meets real-life results—so you can feel better, move better, and live with less pain.
***Please know that Cupping is not recommended for those on blood thinners, DVT and other health conditions that may be a contraindication. Valerie will discuss if cupping is right for you during your intake.***
Luxury Massage
Personalized. Restorative. Results-driven.
This is not just a massage—it’s a fully customized bodywork experience designed around you.
From the moment you arrive, your therapist tunes into your goals, your stress patterns, and what your body is asking for that day. No two sessions are ever the same—because your body is always evolving.
Whether you’re carrying deep tension, recovering from physical strain, or simply in need of a full nervous system reset, your session is intentionally crafted to meet your body exactly where it is—and guide it back to balance.
Experience a full 60 Minute Customized Massage when you join our Rest Membership. Designed to assist with releaseing tension and discomfort. You can choose to be more specific with focused bodywork in knotted shoulders, overall back or receive a full body relaxing massage.
Get Relaxed with a full 90 minute Customized Massage. More time equals more Massage, with specific bodywork to get through the deeper layers of tissue adn muscle discomfort. Your therapist may use a variety of techniques from Swedish, Segmental, shiatsu, Energy work, Cranial Sacral, and other techniques to bring the body, mind and spirit back to homeostasis.