Be The Cause for Wellness

Personal training

A safe community space where all who enter are ready, willing, and able to
Be the Cause of Wellness in their everyday lives.
Through movement of Yoga, Meditation, breath work and more classes to improve overall wellbeing.

Hey hey itsa Me, Val/Valerie and I am getting back into teaching yoga, Pranayama Breath work, and Motion for overall health and well being. My classes are a mix of yoga movement and natural movement of the body. I ensure the safety and comfort in all classes and am honored to get my “Down dog” and connect the mind body’s and spirit back to homeostasis.

Moon Salutation is a warm up, cool down and overall opener of the body.

Personal training ​A safe community space where all who enter are ready, willing, and able to​Be the Cause of Wellness in their everyday lives.Through movement of Yoga, Meditation, breath work and more classes to improve overall wellbeing.

Classes coming November.

Personal training

A safe community space where all who enter are ready, willing, and able to
Be the Cause of Wellness in their everyday lives.
Through movement of Yoga, Meditation, breath work and more classes to improve overall wellbeing.